/* The Tinnitus Ledger — shares the tinnitusfitness.com palette and type */
:root{
  --navy:#163a59; --navy-2:#0d2438; --navy-soft:#27577d;
  --gold:#bd8c39; --gold-2:#e2bd72; --gold-deep:#9a6f25;
  --sage:#6e7a45; --sage-2:#869057;
  --cream:#f7f1e3; --cream-2:#efe4cf; --cream-3:#e7d9bd; --peach:#eccfa3;
  --ink:#2c2722; --ink-soft:#5b5246; --paper:#fbf7ee;
  --shadow:rgba(22,58,89,.14); --maxw:1120px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:"Mulish",system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);
  background:var(--cream);line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden}
h1,h2,h3,h4{font-family:"Fraunces",Georgia,serif;font-weight:600;line-height:1.1;color:var(--navy);margin:0 0 .45em}
h1{font-size:clamp(2.1rem,5.4vw,3.5rem);letter-spacing:-.01em}
h2{font-size:clamp(1.55rem,3.2vw,2.2rem)}
h3{font-size:1.2rem}
p{margin:0 0 1.1em}
a{color:var(--navy-soft)}
img{max-width:100%;display:block}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.narrow{max-width:780px}
.eyebrow{font-weight:700;font-size:.74rem;letter-spacing:.22em;text-transform:uppercase;color:var(--gold-deep);
  margin:0 0 16px;display:inline-block}
.eyebrow::before{content:"";display:inline-block;width:26px;height:1px;background:var(--gold);vertical-align:middle;
  margin-right:12px;transform:translateY(-3px)}
.hl{color:var(--gold-deep);font-style:italic;font-weight:500}
.lead{font-size:1.16rem;color:var(--ink-soft);max-width:36em}
.muted{color:var(--ink-soft)}
.small{font-size:.88rem}

/* nav */
.nav{position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:14px clamp(16px,4vw,40px);background:rgba(247,241,227,.9);backdrop-filter:blur(12px);
  border-bottom:1px solid var(--cream-3)}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none}
.brand svg{width:38px;height:38px;flex:none}
.brand-name{font-family:"Fraunces",Georgia,serif;font-weight:600;font-size:1.08rem;color:var(--navy);line-height:1.05}
.brand-name small{display:block;font-family:"Mulish",sans-serif;font-weight:700;font-size:.58rem;letter-spacing:.18em;
  text-transform:uppercase;color:var(--gold-deep);margin-top:3px}
.navlinks{display:flex;align-items:center;gap:2px;flex-wrap:wrap;justify-content:flex-end}
.navlinks a{font-weight:600;font-size:.86rem;color:var(--ink-soft);text-decoration:none;padding:8px 12px;border-radius:30px}
.navlinks a:hover,.navlinks a.active{color:var(--navy);background:var(--cream-2)}
.navlinks a.cta{background:var(--navy);color:var(--cream)}
.navlinks a.cta:hover{background:var(--navy-2)}
@media(max-width:760px){.navlinks a:not(.cta){display:none}}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:.5em;cursor:pointer;border:0;font-family:"Mulish",sans-serif;font-weight:700;
  font-size:.95rem;padding:14px 28px;border-radius:40px;text-decoration:none;line-height:1;transition:transform .2s,box-shadow .2s}
.btn:hover{transform:translateY(-2px)}
.btn-gold{background:linear-gradient(135deg,var(--gold-2),var(--gold));color:#3a2c08;box-shadow:0 8px 22px rgba(189,140,57,.32)}
.btn-navy{background:var(--navy);color:var(--cream);box-shadow:0 8px 22px var(--shadow)}
.btn-ghost{background:transparent;color:var(--navy);border:1.5px solid var(--navy)}
.btn-row{display:flex;flex-wrap:wrap;gap:12px}

/* hero */
.hero{position:relative;overflow:hidden;padding:72px 0 64px;
  background:radial-gradient(120% 90% at 85% -10%,rgba(236,207,163,.55),transparent 55%),
    radial-gradient(80% 70% at 10% 10%,rgba(134,144,87,.15),transparent 60%),
    linear-gradient(180deg,var(--cream) 0%,var(--paper) 70%,var(--cream-2) 100%)}
.hero-grid{display:grid;grid-template-columns:1.25fr .9fr;gap:48px;align-items:center;position:relative;z-index:2}
@media(max-width:880px){.hero-grid{grid-template-columns:1fr;gap:36px}}
.hero .lead{margin-bottom:28px}

/* ledger sheet illustration */
.sheet{background:#fffdf7;border:1px solid var(--cream-3);border-radius:14px;box-shadow:0 22px 50px var(--shadow);
  padding:22px 22px 14px;font-size:.88rem;transform:rotate(1.2deg)}
.sheet h4{font-family:"Mulish",sans-serif;font-size:.7rem;letter-spacing:.2em;text-transform:uppercase;color:var(--gold-deep);margin:0 0 12px}
.sheet table{width:100%;border-collapse:collapse}
.sheet th{font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);text-align:left;
  padding:6px 4px;border-bottom:1.5px solid var(--navy)}
.sheet td{padding:9px 4px;border-bottom:1px solid var(--cream-3);color:var(--ink)}
.sheet td:last-child,.sheet th:last-child{text-align:right}
.tag{display:inline-block;font-size:.68rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:3px 9px}
.tag.up{background:#e7ecd9;color:#4d5a24}
.tag.flat{background:var(--cream-2);color:var(--ink-soft)}
.tag.down{background:#f4dcd2;color:#8a3a1c}
.sheet .note{font-size:.72rem;color:var(--ink-soft);margin:10px 0 0;font-style:italic}

/* sections */
section{padding:72px 0}
.alt{background:var(--paper)}
.dark{background:var(--navy-2);color:#e9dfc8}
.dark h2,.dark h3{color:var(--cream)}
.dark .eyebrow{color:var(--gold-2)}
.dark .eyebrow::before{background:var(--gold-2)}
.center{text-align:center}
.center .lead{margin-left:auto;margin-right:auto}

.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:34px;counter-reset:step}
@media(max-width:820px){.steps{grid-template-columns:1fr}}
.step{background:#fff;border:1px solid var(--cream-3);border-radius:16px;padding:26px 24px;box-shadow:0 8px 24px rgba(22,58,89,.06);position:relative}
.step::before{counter-increment:step;content:counter(step);font-family:"Fraunces",serif;font-size:2.4rem;color:var(--gold);line-height:1;display:block;margin-bottom:10px}
.step p{margin:0;color:var(--ink-soft)}
.step a{font-weight:700}

.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:30px}
@media(max-width:820px){.pillars{grid-template-columns:1fr}}
.pillar{border-top:2px solid var(--gold-2);padding-top:16px}
.pillar h3{color:var(--gold-2);font-size:1.35rem}
.pillar p{color:#d6cbb1;margin:0}

.tiers{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:28px}
@media(max-width:820px){.tiers{grid-template-columns:1fr}}
.tier{background:#fff;border:1px solid var(--cream-3);border-radius:14px;padding:20px}
.tier b{display:block;color:var(--navy);font-family:"Fraunces",serif;font-size:1.1rem;margin-bottom:4px}
.tier span{color:var(--ink-soft);font-size:.94rem}
.dots{color:var(--gold);letter-spacing:3px;font-size:.9rem}

.split{display:grid;grid-template-columns:auto 1fr;gap:40px;align-items:center}
@media(max-width:760px){.split{grid-template-columns:1fr}}
.cover{width:190px;border-radius:6px;box-shadow:0 18px 40px var(--shadow)}

.callout{background:#fff;border:1px solid var(--cream-3);border-left:4px solid var(--sage);border-radius:12px;padding:16px 20px;margin:22px 0;color:var(--ink-soft)}
.callout strong{color:var(--ink)}

/* footer */
footer{background:var(--navy-2);color:#cdbf9f;padding:52px 0 28px;font-size:.92rem}
.foot-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:30px;margin-bottom:34px}
@media(max-width:760px){.foot-grid{grid-template-columns:1fr}}
footer h4{color:var(--gold-2);font-size:.8rem;font-family:"Mulish",sans-serif;font-weight:800;letter-spacing:.14em;text-transform:uppercase;margin-bottom:12px}
footer a{color:#e9dfc8;text-decoration:none;display:block;margin-bottom:7px}
footer a:hover{color:var(--gold-2)}
.foot-brand{font-family:"Fraunces",serif;font-size:1.3rem;color:var(--cream);margin-bottom:8px}
.disclaimer{font-size:.8rem;color:#a99c80;border-top:1px solid rgba(226,189,114,.2);padding-top:18px;line-height:1.55}
.foot-bottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;font-size:.8rem;color:#8f8369;margin-top:14px}

/* forms */
.formcard{background:#fff;border:1px solid var(--cream-3);border-radius:18px;padding:30px clamp(18px,4vw,36px);box-shadow:0 10px 30px rgba(22,58,89,.07);margin-bottom:22px}
fieldset{border:0;padding:0;margin:0 0 6px}
legend{font-family:"Fraunces",serif;font-size:1.35rem;color:var(--navy);padding:0;margin-bottom:6px}
.fhelp{color:var(--ink-soft);font-size:.92rem;margin:0 0 18px}
.field{margin-bottom:20px}
.field>label,.qlabel{display:block;font-weight:700;color:var(--ink);margin-bottom:6px}
.field .hint{display:block;font-weight:400;font-size:.85rem;color:var(--ink-soft);margin-top:2px}
input[type=text],input[type=email],input[type=number],select,textarea{width:100%;font:inherit;font-size:1rem;color:var(--ink);
  background:var(--paper);border:1px solid var(--cream-3);border-radius:10px;padding:11px 13px}
textarea{min-height:96px;resize:vertical}
input:focus,select:focus,textarea:focus{outline:2px solid var(--navy-soft);outline-offset:1px;background:#fff}
.two{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media(max-width:620px){.two{grid-template-columns:1fr}}
.choices{display:flex;flex-wrap:wrap;gap:8px}
.choices label{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--cream-3);background:var(--paper);
  border-radius:999px;padding:8px 14px;cursor:pointer;font-size:.94rem}
.choices label:has(input:checked){background:var(--navy);color:var(--cream);border-color:var(--navy)}
.choices input{accent-color:var(--navy)}
.scale{display:grid;grid-template-columns:repeat(11,1fr);gap:4px}
.scale label{text-align:center;border:1px solid var(--cream-3);background:var(--paper);border-radius:8px;padding:8px 0;cursor:pointer;font-weight:700;font-size:.9rem}
.scale label:has(input:checked){background:var(--navy);color:var(--cream);border-color:var(--navy)}
.scale input{position:absolute;opacity:0;pointer-events:none}
.scale-ends{display:flex;justify-content:space-between;font-size:.78rem;color:var(--ink-soft);margin-top:4px}
.check{display:flex;gap:10px;align-items:flex-start;background:var(--paper);border:1px solid var(--cream-3);border-radius:10px;padding:12px 14px;margin-bottom:10px}
.check input{margin-top:5px;accent-color:var(--navy);width:18px;height:18px;flex:none}
.req{color:#a4461f}
.sr{position:absolute;left:-9999px}

/* checklist */
.qgroup{background:#fff;border:1px solid var(--cream-3);border-radius:16px;padding:24px 26px;margin-bottom:20px;break-inside:avoid}
.qgroup h2{font-size:1.4rem;margin-bottom:4px}
.qgroup .when{font-size:.8rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-deep);margin-bottom:12px;display:block}
.qlist{list-style:none;margin:0;padding:0}
.qlist li{position:relative;padding:10px 0 10px 34px;border-bottom:1px dashed var(--cream-3)}
.qlist li:last-child{border-bottom:0}
.qlist li::before{content:"";position:absolute;left:2px;top:14px;width:16px;height:16px;border:1.5px solid var(--navy);border-radius:4px}
.qlist .say{display:block;font-family:"Fraunces",serif;font-style:italic;color:var(--navy);font-size:1.06rem}
.qlist .why{display:block;font-size:.88rem;color:var(--ink-soft)}
.print-only{display:none}

@media print{
  .nav,footer,.no-print,.btn{display:none!important}
  body{background:#fff;font-size:11pt}
  section{padding:0}
  .hero{padding:0 0 10px;background:none}
  .qgroup{border:1px solid #bbb;padding:12px 16px;margin-bottom:10px;box-shadow:none}
  .print-only{display:block}
  a{color:inherit;text-decoration:none}
}
.navlinks a.cta{white-space:nowrap}
@media(max-width:460px){.brand-name small{display:none}.navlinks a.cta{padding:8px 12px;font-size:.8rem}.scale label{font-size:.8rem;padding:7px 0}}